“Coach Dunn’s Quick Pitches” By Coach Jack Dunn

Baserunning: Breaking down at First Base

As runners are approaching first base in an attempt to beat out a ground ball or bunt, they will need to rapidly slow down once they hit first base. Whether safe or out, runners need to run past first base as quickly as possible, following a "break down," to prepare to move on to the next base on an overthrow.

Reading the Play

Runners should hit the front of the base with either foot. Runners should not stutter step or alter their stride as they approach the base. It does not matter what foot hits the front of the bag. Athletes will lose speed if they leap or lunge in the air for the base. Once they hit the base or take on more full stride past the base, the runner should turn sideways, facing the field. With quick, rapid shuffles of their feet, and a lowered center of gravity, they will quickly slow down.

What to look for when breaking down at first base

• First and foremost, the athlete should look to see if a good throw was made or if the ball was overthrown at first base.
• Once they have picked up the ball, they should anticipate mishandled balls or bobbled balls.
• Runners should also check to see if the defender has thrown the ball to another base or made a play somewhere else on the field.
• Runners should also be aware of the coverage at second base. If no infielder is covering, then the runner may consider taking second base.

Good Luck!

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